Lifestyle Health Core Package

Lifestyle Health Core Package2023-12-07T14:44:38+02:00

The Lifestyle Health Core package includes everything you need to enjoy a beneficial stay at Hoogland, with the focus on preventing and treating lifestyle diseases.

To personalise your experience at Hoogland, a variety of consultations, tests and treatments and therapies may be added for maximum benefit. The reservations office can assist you in pre-booking or quoting on various additional options in advance, or the health consultant who is available daily during your visit can assist while you are at Hoogland, based on your unique personal requirements.

There is, however, no expectation from our side to add any treatments or consultations to the package as we believe there is already great value to attending the workshops included, making use of hydro therapies, exercise classes, professional support, healthy meals and picturesque natural environment.

Cinnamon Tea Display

To personalise the package, have a look at our Treatment Menus:

All Packages and Daily Rates include:

  • Private En-Suite Accommodation. Click here for accommodation details.

  • Full use of all Hydro Facilities such as saunas, steam rooms, steam cabinets, jacuzzis, swimming pools, sitzbaths etc.

  • Health monitoring and advice from nurses and biokineticists

  • Medically guided and supervised water-fasting of up to 3 days for those who choose to fast

  • Unlimited Mineral Water and Herbal Teas with Coffee and Ceylon Tea on request

  • Balanced Health Buffet from 08:00 – 21:00 & 24 Hours a Day Fresh Fruit and Salad Bar

  • Access to large Private Game Reserve with Two Guided Nature Walks daily

  • Three daily Exercise Classes (Pilates, Yoga, Dance Stretch and Aqua Aerobics)

  • Daily Guided Meditation

  • Breathing Training Class

  • Talks, Workshops and Demonstrations on Health and Wellbeing

Rates until 31 August 2024

* U$ Rates may vary depending on current exchange rates – here calculated at R17.00/U$

  • 2-Day Lifestyle Health Core Package – R4,975pp (U$ 265pp*)
    Frequent Visitor Rate: R4 600pp (U$245pp*)

  • 3-Day Lifestyle Health Core Package – R 7,325pp (U$ 385pp*)
    Frequent Visitor Rate: R6 795pp (U$ 360pp*)

  • 4-Day Lifestyle Health Core Package – R9,650pp (U$ 510pp*)
    Frequent Visitor Rate: R8 950pp (U$ 475pp*)

  • 5-Day Lifestyle Health Core Package – R11,875pp (U$ 625pp*)
    Frequent Visitor Rate: R11 000pp (U$ 580pp*)

  • 6-Day Lifestyle Health Core Package – R14,100pp (U$ 745pp*)
    Frequent Visitor Rate: R13 100pp (U$ 690*)

  • 7-Day Lifestyle Health Core Package – R 16,200pp (U$ 855pp*)
    Frequent Visitor Rate: R15 100pp (U$ 795pp*)
    Additional days R2 075pppd (U$ 115) R 1 975pppd (U$ 105)

  • 14-Day Lifestyle Health Core Package R 30,750pp (U$ 1,620pp*)
    Frequent Visitor Rate: R28,850pp (U$ 1 520pp*)
    Additional days R 1 975 pppd (U$ 105) R 1 975pppd (U$ 105)

Periods exceeding one month will be calculated on R 1 975pppd.

As a holistic destination spa, the emphasis at Hoogland is to treat each person as a complete and remarkable human being. With the help of your Health & Wellbeing Co-ordinator who is available throughout the day, guests are encouraged to adjust the programme to meet individual goals and needs.

Our daily programme of group activities allows for enough flexible time in-between, and it is up to each guest to decide whether they feel like attending any activity or rather do something else.

Read more about a typical day.

Some preparation may be beneficial before arrival. The doctor may request certain medical reports and test to ensure that underlying physiological factors can be addressed adequately, and if Hypnosis is going to form part of your course, additional preparation before arrival will have a significant impact.

Not sure what to expect? Explore a Typical Day at Hoogland

Go to Top