Exercise and Physical Therapy

Exercise and Physical Therapy2023-12-07T14:25:14+02:00
Leaf Decoration
Leaf Decoration


Carrying some excess weight leads to posture problems, joint pain and reduced mobility. Guests are encouraged to work with a physiotherapist or biokineticist to address these problems early in the programme and keep up exercises to maximise the benefits of all Hoogland has to offer.

Exercise Classes and Personal Trainers

Physical Activity and Exercise Classes form an essential part of any fasting programme and ensures that energy levels remain high and limites reduction in muscle mass.

Additional benefits of exercise and physical activity include:

  • Improved circulation
  • General Improvement of Well Being
  • Improved Memory
  • Improved Mood
  • Improved Tone
  • Improved Cardiovascular Fitness
  • Increased Lymph Drainage
  • Reduced LDL Cholesterol
  • Improved Bone Density
  • Improved Blood Sugar Balance

Our Health & Retreat Packages & Programmes

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