Your Greatest Wealth is Your Health
The most successful people value high-quality self-care
No matter the challenge, having good physical and mental health is key to our ability to deal with it productively and successfully. We will not always prevail, but looking after ourselves forms the foundation of all future success, both in our lives and in our roles in our families and communities.
Transformative retreats from 2 days to several weeks.
Premier Medically Supervised
Therapeutic Water Fasting Retreat
Under the guidance of world renowned fasting expert, Dr André (The Fast Doctor), Hoogland’s team has supported guests through the healing journey of fasting for almost 50 years.
Water-fasting for as little as 3 days can reset the immune system and dramatically improve metabolic health. Hoogland has supervised safe and effective fasts of up to 40 days at a time. Fasting is not compulsory, and stricter medical supervision is needed in some cases. Alternatives to fasting such as fast mimicking is also available.
Invest in your Healthspan
Retreat Packages & Programmes
As Lifestyle Health experts, Hoogland’s team has guided guests to increased well-being and vitality for almost 50 years.
Whether you need to tackle any lifestyle disease, experience medically supervised fasting or enjoy a period of deep relaxation and rejuvenation; we are at your service.
With the benefit of a comprehensive, holistic health and medical team, various hydro therapies, an adjustable diet programme, exercise, health workshops, and a range of massage and beauty therapies, you will be mentally, emotionally & physically recharged.
If you are without serious health concerns and just in need of a healthy rest, or would like to personalize your stay as you go, then this is a great option for you. It contains all that is required for a beneficial stay and can also be customized by adding consultations, tests or treatments.
It is our basic stay which includes all of the following: accommodation, talks & workshops, unlimited use of all of the hydro facilities, guided nature hikes, meditation and breathwork classes, exercise classes, meals, unlimited mineral water, tea or coffee, and for those who choose: therapeutic water-fasting of up to 3 days
Need a little more physical and/or mental professional health support? Consider the Kick-Start package.
This package includes everything from the Lifestyle Health Core package as well as a Kick-Start bundle to launch a healthier, stronger you. Included in the Kick-Start bundle is a mini assessment plus selected consultations and massage therapies
If you feel desperate to treat an advanced metabolic disorder, an autoimmune condition or chronic inflammation and feel let down by “mainstream medicine”, this ancient healing modality might be just what you need.
This program is an intervention which is medically-supervised therapeutic water-fasting of longer than 3 days under the guidance of “The Fast Doctor”, Dr André. It is the ultimate ‘detox
Successful long-term weight management needs a comprehensive approach. The complex interplay between metabolism, appetite regulation, gut microbiota with aspects of environment, emotions and genetics.
Our packages are not only founded in scientific medical research, they are also monitored by medical personal in a caring, homely and pampering environment. Each individual is treated uniquely, we tailor-make solutions in partnership with guests.
