Your Greatest Wealth is Your Health
The most successful people value high-quality self-care
For five decades, our team of health and medical professionals’ mission has stayed the same: to help people regain and maintain their health, so they can return to, and stay in, contributing roles in their families, workplaces and communities.
Over 30 000 guests have come to us with the knowledge that self-care is inherently selfless. Some were tired, unwell or uncertain; left relaxed and with renewed energy, vitality and wisdom.
Within an hour of Johannesburg and Pretoria, Hoogland Health Hydro is nestled in a picturesque private nature reserve and offers transformative retreats from 2 days to several weeks.
Airport transfers from both ORTambo and Lanseria airport can be arranged. A daily shuttle service from the Centurion Gautrain station available.
Premier Medically Supervised
Therapeutic Water Fasting Retreat
Under the guidance of world-renowned fasting expert, Dr André (The Fast Doctor), Hoogland’s team has supported guests through the healing journey of fasting for almost 50 years.
For guests with metabolic, autoimmune or chronic inflammatory conditions, or need extra support while undergoing cancer treatment, a medically supervised water fast may be worthwhile part of a long-term solution. This ancient healing modality is getting increasing modern attention and can make a meaningful difference in as little as 3 days. Hoogland has supervised safe and effective fasts of up to 40 days at a time. Fasting is not compulsory, and stricter medical supervision is needed in some cases. Alternatives to fasting such as fast-mimicking are also available.
Invest in your Healthspan
Retreat Packages & Programmes
As Lifestyle Health experts, Hoogland’s team has guided guests to increased well-being and vitality for almost 50 years.
Whether you need to tackle any lifestyle disease, experience medically supervised fasting or enjoy a period of deep relaxation and rejuvenation; we are at your service.
With the benefit of a comprehensive, holistic health and medical team, various hydro therapies, an adjustable diet programme, exercise, health workshops, and a range of massage and beauty therapies, you will be mentally, emotionally & physically recharged.
Lifestyle Health Core
If you are without serious health concerns and just in need of a healthy rest, or would like to personalise your stay as you go, this is a great option.
Lifestyle Kick-Start
Need a little more physical or mental professional support? A Kick-Start package is designed to launch a healthier, stronger you.
Water Fasting
If you feel desperate to treat an advanced metabolic disorder, an autoimmune condition or chronic inflammation, this ancient healing modality might be just what you need.
Mental Health
If you are feeling overwhelmed, burnt-out, or finding yourself in an emotional crisis, this is the ideal retreat for you to assist with your recovery.
Weight Management
This programme is ideal for anyone struggling with stubborn weight, or wanting to understand the metabolic picture before changing their diet.
Diabetes Treatment
A focused intervention for people already diagnosed with Type II Diabetes, those who are pre-diabetic, and anyone with a strong family history.
