Health

People are incredible on so many levels, but what makes [...]

As the world starts to focus more on AI, substantial [...]

During the last several years, more and more ‘health’ [...]

My father and I recently hiked in a true wilderness area: the very end of the Outeniqua mountains where trails haven’t been fully developed yet.

Sometimes, the best thing you can do for a loved one is to allow them some proper me-time. In a fast-paced world with so many social obligations, me-time is sorely lacking for many, especially us introverts.

We have suspected that our gut microbiota plays a role in our neurological health for a long time, and increasingly studies confirm this.