This comprehensive package includes everything from the Lifestyle Health Core package as well as a Mini Health-Assessment and a selection of treatments to maximise the beneficial impact of a visit to Hoogland.
Hoogland’s approach is client-focussed and wholistic, integrating the varied expertise of all our professionals to help guests address all aspects of wellbeing and to support guests who are in the process of recovering from severe illness or medical interventions.
Since 1977, Hoogland has been supporting people in their transition to a healthier life. Although the retreat has a basic structure, each person is treated as an individual, and courses are continually adapted to unique needs.
To personalise the package, have a look at our Treatment Menus:
Who can benefit?
The Kick-Start Health and Wellbeing packages can be adapted to address any of the following, or any interrelated combination of:
Mini Health Assessment
The Mini Health-Assessment included in your Kick-Start program is a snapshot of your overall physical health status and a great tool to both set and measure goals.
Included in this valuable assessment:
Health & Medical Consultants
Health & Medical consultations included may be chosen from any of the following:
Psychologist
Life Coach
Homoeopath
Biokineticist
Chiropractor
Yogi
Nutritionist
Lifestyle Consultant
Meet our team here.
Program and Facilities
At Hoogland, we pride ourselved in treating all guests as unique, individual human beings. Treatments included in the various packages serve as guidelines , and some (marked below with an *) may be exchanged for other treatments or therapies on offer with the difference in price being added or credited on the final invoice.
The Health & Wellbeing Co-ordinators work with guests on a daily basis to ensure the best possible experience.
For more about our daily program and facilities, please read here
3 Day Kick-Start Health and Wellbeing Retreat
Rates valid until 31 August 2025, Standard: R10 225 pp (U$570*) Frequent visitor: R9 675 pp (U$ 540*)
This wholistic package includes:
Additional days are charged at R2 425 pppn (U$135*) and R2 225 pppn (U$125*) for frequent visitors. Please see accommodation options here
5 Day Kick-Start Health and Wellbeing Retreat
Rates valid until 31 August 2025 Standard: R16 300 pp (U$725*) Frequent visitor: R15 275 pp (U$695*)
This wholistic package includes:
Additional days are charged at R2 300 pppn (U$130*) and R2 175 pppn (U$120*) for frequent visitors. Please see accommodation options here
7 Day Kick-Start Health and Wellbeing Retreat
Rates valid until 31 August 2025 Standard: R23 000 pp (U$1 280) Frequent visitor: R21 850 pp (U$1 215*)
This wholistic package includes:
Additional days are charged at R2 150 pppn (U$120*) and R2 150 pppn (U$120*) for frequent visitors.
Included in your mini-assessment:
The mini assessment includes a selection of blood tests, urinalysis, a blood pressure reading, a blood oxygen saturation test, body fat percentage scale measurements as well as waist circumference to height ration.
The consultant will discuss your results, medical history and goals. Based on your results the consultant will also advise which additional tests, treatments and consultations might work for you and make recommendations on how best to use the daily programme for your own, unique needs.
The following professionals are available to book your consultation(s) with:
Extras to Consider:
Please have a look at our Medical & Health and Massage & Beauty Treatments price lists for a wonderful range of supportive therapies to add during your stay. Here are some examples of what can be added to make even more out of a wonderful, healing experience at Hoogland:
Tests and Consultation with Dr André, “The Fast Doctor” – R5 000 (U$280)
If you feel that a more in-depth health assessment is what you need, add this valuable bundle to your Kick-Start package.
It consists of a comprehensive set of blood tests and urinalysis, plus a thorough medical consultation with Dr André.
These blood tests are done same-day at our on-site laboratories. After you have reviewed the results and compiled questions, a consultations with Dr André of between 1 and 2 hours will follow.
If you feel after the mini-assessment that the additional tests and consultation with Dr André will benefit you, the top-up rate is R4 500 (U$250)
BrainWorking Recursive Technique ® with Monica – R1 200 (U$70)
If you need to change the way you feel about, or respond to something which has a significant impact in your life, this entirely confidential intervention can definitely work for you.
BWRT® stands for BrainWorking Recursive Technique, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, BWRT® is a natural, new therapy that helps rewire thoughts virtually in the brain.
It’s a totally confidential method that does not require you to reveal your private information or personal secrets to the practitioner and it is carried out in a completely conscious state.
BWRTR® does not use hypnosis, nor does it employ any concepts that might be considered mystical or unscientific – it’s completely logical, practical and down-to-earth, and for it to succeed only needs you to know what you want to change in your life.
Physical Wellbeing Assessment R975 (U$55*)
Do you want a snapshot of your overall musculo-skeletal health and advise on how to treat or prevent litte aches and pains?
Get a complete physical wellbeing assessment with a biokineticist to help you assess where you’re body’s at and set goals for long term strength and vitality.
Hiking consultations – R1 500 (U$85*) up to 2 hours
If you need to talk but not sure where to begin, or if you need to release pent-up anxiety, anger or frustration, or feel you cannot think straight, then this kind of therapy can mean the world to you.
Hiking in nature is healing in its own right, but combine it with the one-on-one time of a coach and it becomes a transformative experience.
