Hydro Therapy Cycle
The cyclical therapeutic use of Exercise – Massage – Heat Treatment – Cold Therapy – Rest is an effective way of improving circulation, keeping activity levels up and getting rid of many of the fat-soluble toxins that are released as guests lose weight.Guests have unlimited access to all hydro facilities from 7am to 7pm daily, including saunas, steam rooms, steam cabinets, sitzbaths, jet pools, exercise pools, cold pools and jacuzzis.
For more about the hydro cycle, click here.
Therapeutic Massage Treatments
Therapeutic Massage Therapies have many important supportive properties, and guests are encouraged to work a few into their stay.
Benefits of massage include:
- Relaxation and Stress Reduction
- Improved Circulation
- Lowered Blood Pressure
- Improved Immunity
Labyrinths
Labyrinths are ancient symbols for healing and a path to renewal. Guests walk it as part of a Weight Management Package for light activity and meditation.Read more about our various labyrinths here