Mindful Eating and Meditation
Mindful Eating Training is a very effective long-term solution to maintaining a healthy relationship with food and body.Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. We pay attention to the colors, smells, textures, flavors, temperatures, and even the sounds of our food. We pay attention to the experience of the body. Where in the body do we feel hunger? Where do we feel satisfaction? What does half-full feel like, or three quarters full?
Psychotherapy
There are many reasons guests choose fasting therapy, and most of these will involve some level of emotional impact.
Our therapists have extensive experience in holistic health and wellbeing, they are practical, down to earth and very realistic and are able to teach a number of tools effectively for long term success.
Life Coaching
Life coaches aren’t counselors or therapists; they are not qualified to diagnose or treat mental health matters. They also aren’t necessarily experts–in fact, they don’t claim to be. But they do aim to train clients to reach goals instead of dreaming about them.The trend of including life coaches in a holistic approach to wellbeing is increasing world-wide as it improves the lives of many.
Hypnotherapy
Hypnosis is an excellent proven tool for personal growth. With experienced hypnotherapists in a professional setting this treatment has many benefits with no real risk or side effects.