Resilience is that wonderful quality people have which allows us to be knocked down by life, and then bounce back, often stronger than ever. Research has shown that resilience is a very ordinary human quality, and it is common for people to be resilient.

Winter is a time for some introspection, taking stock of where we are, how we got here and how to launch fresh life when seasons start to turn long nights into longer days.

People usually eat yoghurt when they want to look after themselves, and especially their gut. Live-culture yoghurt is beneficially probiotic, and it is this probiotic benefit which we intend to receive when we buy yoghurt for ourselves and our loved ones.

We know painfully little about how our bodies work, and although many people will point out how many things can go wrong, I am just astounded daily how many things go right!