Pasta Salad
(serves 5) 1 cup Pasta (small shapes/screws) 1 small Onion [...]
Lentil Cottage Pie
Topping ½ kg potato - peeled and cubed ½ kg [...]
Leek & Potato Soup
(±10 portions) 1 Medium Onion , chopped 1 Garlic clove, [...]
Kidney Bean Salad
(serves 5) 240g (1 tin) Red Kidney Beans (Drained) 100g [...]
Hummus
240 g Chickpeas (1 tin drained) 1 clove garlic [...]
Brinjal Salad
3 large brinjals cut lengthways into thick slices 2 [...]
Gut Microbiota and Neurodegenerative Disorders
We have suspected that our gut microbiota plays a role in our neurological health for a long time, and increasingly studies confirm this.
Hoogland Bread
Recipe 1 4 cups/560g Stone ground Wheat Flour 4g Salt [...]
Green Bean Salad with Grainy Mustard
Serves 6 as a starter 350 g Green Beans, trimmed [...]
Fruit and Nut Muesli
Recipe 1 1kg Tiger Oats 250ml Jungle Oats 250g Soft [...]