Hummus
240 g Chickpeas (1 tin drained) 1 clove garlic [...]
Brinjal Salad
3 large brinjals cut lengthways into thick slices 2 [...]
Gut Microbiota and Neurodegenerative Disorders
We have suspected that our gut microbiota plays a role in our neurological health for a long time, and increasingly studies confirm this.
Hoogland Bread
Recipe 1 4 cups/560g Stone ground Wheat Flour 4g Salt [...]
Green Bean Salad with Grainy Mustard
Serves 6 as a starter 350 g Green Beans, trimmed [...]
Fruit and Nut Muesli
Recipe 1 1kg Tiger Oats 250ml Jungle Oats 250g Soft [...]
Fish and Vegetable Pie
Topping: 1 kg potatoes – peeled and chopped 10 ml [...]
Cucumber and Avocado Salad
with Yogurt and Fresh Dill ½ large Cucumber (Diced into [...]
Couscous with Roast Vegetables
1 cup Couscous/Bulgar Wheat/Quinua 1 medium Red Pepper 1 medium [...]
Corn Soup
1 x potato 1 x onion 2 x Garlic cloves [...]