Lifestyle Health Core Package | Hoogland Health Hydro

The Lifestyle Health Core package includes everything you need to enjoy a beneficial stay at Hoogland, with the focus on preventing and treating lifestyle diseases.

To personalise your experience at Hoogland, a variety of consultations, tests and treatments and therapies may be added for maximum benefit. The reservations office can assist you in pre-booking or quoting on various additional options in advance, or the health consultant who is available daily during your visit can assist while you are at Hoogland, based on your unique personal requirements.

There is, however, no expectation from our side to add any treatments or consultations to the package as we believe there is already great value to attending the workshops included, making use of hydro therapies, exercise classes, professional support, healthy meals and picturesque natural environment.

Download the Full Price List

To personalise the package, have a look at our Treatment Menus:

Medical Treatment Menu

Massage & Beauty Menu

All Packages and Daily Rates include:

Private En-Suite Accommodation. Click here for accommodation details.
Full use of all Hydro Facilities such as saunas, steam rooms, steam cabinets, jacuzzis, swimming pools, sitzbaths etc.
Health monitoring and advice from health consultants.
Medically guided and supervised water-fasting of up to 3 days for those who choose to fast. The option of ‘fast mimicking’ is also available.
Unlimited Mineral Water and Herbal Teas with Coffee and Ceylon Tea on request
Balanced Health Buffet from 08:00 – 21:00 & 24 Hours a Day Fresh Fruit and Salad Bar
Access to large Private Game Reserve with Two Guided Nature Walks daily
Four daily Exercise Classes (Pilates, Yoga, Dance, Gut Motility, Stretch or Aqua Aerobics)
Daily Guided Meditation
Daily Breathwork Class
Talks, Workshops and Demonstrations on Health and Wellbeing

Rates until 31 August 2025

* U$ Rates may vary depending on current exchange rates – here calculated at R17.00/U$

2-Day Lifestyle Health Core Package – R5 175 pp (U$290*)
Frequent Visitor Rate: R4 785 pp (U$265*)
3-Day Lifestyle Health Core Package – R7 625 pp (U$425*)
Frequent Visitor Rate: R7 075 pp (U$395*)
4-Day Lifestyle Health Core Package – R10 050 pp (U$560*)
Frequent Visitor Rate: R9 300 pp (U$520*)
5-Day Lifestyle Health Core Package – R12 350 pp (U$685*)
Frequent Visitor Rate: R11 450 pp (U$635*)
6-Day Lifestyle Health Core Package – R14 650 pp (U$815*)
Frequent Visitor Rate: R13 625 pp (U$755*)
7-Day Lifestyle Health Core Package – R16 850 pp (U$935*)
Frequent Visitor Rate: R15 700 pp (U$875*)
Additional days are at R2 150 pppn (U$120*)

Periods exceeding one month will be calculated on R 2 150pppd.

As a wholistic destination spa, the emphasis at Hoogland is to treat each person as a complete and remarkable human being. With the help of your Health & Wellbeing Co-ordinator who is available throughout the day, guests are encouraged to adjust the programme to meet individual goals and needs.

Our daily programme of group activities allows for enough flexible time in-between, and it is up to each guest to decide whether they feel like attending any activity or rather do something else.