5-day Kickstart Spring Special

Put the Spring back in your step before the end of November

Spring is a time of new growth and increased vitality. If you are still feeling a little flat, unfocused and not up to the challenge, a visit to Hoogland is possibly the best intervention you can invest in.

Our comprehensive 5-day Kick-Start package has evolved over the last 48 years with the sole purpose of guiding you back to health.

This spring, until the 11th of November, this special package is available for a limited number of bookings for only R13 750 pp.* (usually R 16 300pp)

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Included in your revitalizing stay:

One mini health-assessment (see details below)
Two consultation with any of the following of our medical or health professionals: psychologist, biokineticist, nutritionist, life coach, homeopath, chiropractor, personal trainer.
Two full body massage therapies (great for improving oxytocin and increasing circulation)
Two Iketla massage treatments (head, hands or feet)
5 nights’ en-suite accommodation
Full use of all facilities such as saunas, steam rooms, Jacuzzis, pools, and exercise facilities
Unlimited mineral water and herbal teas
Medically supervised water fasting of up to 3 days and guided refeeding for guests who choose to fast
Balanced Health Buffet (8h00 to 19h30) & 24-hour fresh fruit and salad
Health monitoring and advice from 7h30 to 17h30 with one of the nurses or consultants
Two guided nature walks daily (beautiful environment, rocky and hilly but well worth it)
Four exercise classes daily (stretch, yoga, gut motility, aqua aerobics, pilates or dance)
Talks, workshops and demonstrations on health and wellbeing related matters
Guided Meditation
Breathing Training Class

Included in your mini-assessment:

Blood tests consisting of:
Full blood count (can help detect anemia, infections etc)
ESR (chronic inflammation marker
CRP (acute inflammation marker
Lipogram (HDL, LDL and Tryglycerides
HbA1c (average blood sugar level over previos 6 weeks)
TSH (Thyroid function
Urinalysis
Body composition scale (estimates total fat percentage as well as visceral fat)
Waist circumference to height ratio (reliable indicator of metabolic health risk)
Blood pressure, resting heart rate and Blood oxygen saturation measurements.
Discussion of results and goals.

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