5-Night Gut Health Program

2024 Package Dates & Prices

Gut health is increasingly topical as we realise that it impacts all aspects of our physical and mental wellbeing. Our gut microbiota is intricately connected to this and directly influences digestion, inflammation, mood, and aging.

With so much noise out there many people are uncertain what good gut health looks like and needs to be done to improve gut health.

  • What is a gut healthy diet?

  • Are there any supplements which can work?

  • Why fermented foods?

  • What length of fasting is healthful for your gut?

  • What kind of exercise is best?

  • How do I ferment?

In this completely hands-on, integrated 5-night course we answer all of these questions and more.

The program is tailor-made and very practical. It includes a full daily program focused on gut health, useful workshops plus a full fermented food starter pack for yogurt, kefir, kombucha, sauerkraut, sourdough bread and more.

Rates valid until end August 2024: R 16 850pp and R 15 975pp for frequent visitors.
Rates valid from September 2024:
R17 700pp and R16 775pp for frequent visitors.

2024 Package Dates

This Tuesday to Sunday package is available for individual bookings on the following dates:

  • 20 to 25 August
  • 17 to 22 September
  • 22 to 27 October
  • 26 November to 1 December
  • 17 to 22 December

Space is limited to 8 people per course, please book early. Groups of 6 or more may also apply for alternative dates.

Included in the take-home kit:

Gut-health booklet with fermentation recipes, two weighted crockpots, one Wonderbag, one bread tin, one yogurt pot, food thermometer, cutting board, sharp knife, kombucha scoby, kefir starter, sourdough starter, jars, bottles and cooler box.

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