Gut health is increasingly topical as we realise that it impacts all aspects of our physical and mental wellbeing. Our gut microbiota is intricately connected to this and directly influences digestion, inflammation, mood, and aging.
With so much noise out there many people are uncertain what good gut health looks like and needs to be done to improve gut health.
In this completely hands-on, integrated 5-night course we answer all of these questions and more.
The program is tailor-made and very practical. It includes a full daily program focused on gut health, useful workshops plus a full fermented food starter pack for yogurt, kefir, kombucha, sauerkraut, sourdough bread and more.
Rates valid until 30 April 2025 : R17 700pp and R16 775pp for frequent visitors.
2024 Package Dates
This Sunday to Friday package is available for individual bookings on the following dates:
Space is limited to 8 people per course, please book early. Groups of 6 or more may also apply for alternative dates.
Included in the take-home kit:
Gut-health booklet with fermentation recipes, two weighted crockpots, one Wonderbag, one bread tin, one yogurt pot, food thermometer, cutting board, sharp knife, kombucha scoby, kefir starter, sourdough starter, jars, bottles and cooler box.