The Lifestyle Health Core package includes everything you need to enjoy a beneficial stay at Hoogland, with the focus on preventing and treating lifestyle diseases.

To personalise your experience at Hoogland, a variety of consultations, tests and treatments and therapies may be added for maximum benefit. The reservations office can assist you in pre-booking or quoting on various additional options in advance, or the health consultant who is available daily during your visit can assist while you are at Hoogland, based on your unique personal requirements.

There is, however, no expectation from our side to add any treatments or consultations to the package as we believe there is already great value to attending the workshops included, making use of hydro therapies, exercise classes, professional support, healthy meals and picturesque natural environment.

This comprehensive package includes everything from the Lifestyle Health Core package as well as a Test, Assess and Advise bundle and a selection of treatments to maximize the beneficial impact of a visit to Hoogland.

Hoogland's approach is client-focussed and holistic, integrating the varied expertise of all our professionals to help guests address all aspects of wellbeing and to support guests who are in the process of recovering from severe illness or medical interventions.

Since 1977, Hoogland has been supporting people in their transition to a healthier life. Although the retreat has a basic structure, each person is treated as an individual, and courses are continually adapted to unique needs.

 

3 - 9 Day Stress Management & Wellbeing Retreats

Stress needs to be managed effectively for its impact to remains possitive. Physical and Mental Wellbeing are essential parts of overall wellbeing and stress can make a big impact on both. 

Hoogland's holistic, integrative approach to stress managment and treatment of burn-out make us leaders in the field since 1977

Hoogland has over 40 years' experience with medically supervised water fasting. Under the leadership of Dr Andre, The Fast Doctor, our team of medical, health and wellbeing professionals supervise safe, beneficial, healing fasting.

Over the last decade research has increasingly pointed to the benefits of fasting to combat lifestyle diseases, reduce inflammation, increase healing, increase growth hormone and stem cell production, accelerate autophagy and apoptosis, reduce muscle wastage, increase metabolism, improve digestion, and improve brain health and neurogenesis.

Weight Loss Success in Day to Day Living

10 - 21 Day Effective Weight Management Packages

Successful longterm weight management needs a comprehensive approach, addressing energy input, output, but also emotional and motivational issues.

Hoogland has over 35 years experience in supporting people in their transition to a healthier life. Although the retreat has a basic structure, each person is treated as an individual, and courses are continually adapted to unique needs.