Stress in the City
Stress management is not about suppressing stress, pretending we don’t have any. It is about using the natural gift of stress productively. It is about understanding ourselves and our bodies, our strengths and limitations a little better so that we can improve our overall wellbeing and with that live up to our purpose in life.
Building Resilience
Resilience is that wonderful quality people have which allows us to be knocked down by life, and then bounce back, often stronger than ever. Research has shown that resilience is a very ordinary human quality, and it is common for people to be resilient.
Work-Life Balance vs Work-Life Integration
Winter is a time for some introspection, taking stock of where we are, how we got here and how to launch fresh life when seasons start to turn long nights into longer days.
Yoghurt Challenge
People usually eat yoghurt when they want to look after themselves, and especially their gut. Live-culture yoghurt is beneficially probiotic, and it is this probiotic benefit which we intend to receive when we buy yoghurt for ourselves and our loved ones.
Confirmation Bias and Defending Issues of Health and Wellbeing
We know painfully little about how our bodies work, and although many people will point out how many things can go wrong, I am just astounded daily how many things go right!