Emotional Wellbeing Package Vouchers

Only 20 vouchers available*

Just R13 850pp (for a stay valued at over R18 500pp) you get:

Five nights’ private en-suite accommodation. Please see accommodation details below
Full use of all facilities such as saunas, steam rooms, Jacuzzis, pools, and exercise facilities
Unlimited mineral water and herbal teas
Medically supervised water fasting of up to 3 days and guided refeeding for guests who choose to fast
Balanced Health Buffet (8h00 to 19h30) & 24-hour fresh fruit and salad
Health monitoring and advice from 7h30 to 17h30 with one of the nurses or consultants
Two guided nature walks daily (beautiful environment, rocky and hilly but well worth it)
Three exercise classes daily (stretch, aqua aerobics, Pilates, gut motility class or dance class)
Talks, workshops and demonstrations on health and wellbeing related matters
Guided meditation
Breathwork classes

As Well As

One Mini Assessment
One Physical Wellbeing Assessment
One Consultation with any of the following:
- Psychologist
- Biokineticist
- Nutritionist
- Life Coach
- Chiropractor
- Homeopath
- (Dr André – add R1 000)
One Swedish-inspired full-body massage
Two 25-minute stretch treatments (great for reducing inflammation)
Iketla hand massage
Iketla foot massage

Mini Health-Assessment

These tests are done at our on-site laboratory and it is a wonderful “snapshot” of overall health and well worth including in any package.

Results are ready within a few hours of drawing blood. It can provide guidance on where best to invest your time at Hoogland, or just give some reassurance that all is still in order.

From time to time, this series of tests helps us to identify serious medical issues earlier than usual, which allows quicker interventions.

Included in the mini-assessment is:

Blood tests consisting of:
- Full blood count (can help identify anaemia, infections etc.)
- ESR (chronic inflammation marker)
- CRP (acute inflammation marker)
- Lipogram (HDL & LDL cholesterol and triglycerides)
- Liver function, basic kidney function, and serum enzymes
- HbA1c (average blood sugar level over the last 6 weeks)
- TSH (thyroid function)

Urinalysis
Waist circumference to height ratio (reliable indicator of metabolic health)
Blood pressure
Blood oxygen saturation measurement
Printed report and quick discussion of results

Results discussed same-day for immediate insights and personalised programme tweaks. Occasionally other tests or consultations will be suggested when abnormalities are detected, but we always provide advice in this regard as honestly and ethically as possible and do not use this test as a method of “up-selling”.

Physical Wellbeing Assessment

This is a great snapshot of your overall musculoskeletal health and advice on how to treat or prevent little aches and pains. Get a complete physical wellbeing assessment with a biokineticist to help you assess where your body’s at and set goals for long-term strength and vitality.

Please Note:

Vouchers can be given as gifts and are transferable, but cannot be redeemed for cash.
These vouchers are valid for 1 year, thereafter the validity can be extended at a fee based on the package rate at the time.
Vouchers cannot be used with other promotions, during long weekends, or between 11 December 2026 and 10 January 2027.