Executive Peak Performance Retreat BizNews Tribe Wellbeing Package

Biznews Conference #9 Exclusive Offer

Recharge body and mind after BNC#9.

After thoroughly stimulating your brain at BNC#9, give your body and mind the reset it deserves.
The BizNews Tribe Wellbeing Package from Hoogland Health Hydro delivers a powerful wellness boost.

Improve and maintain high productivity in all spheres of life through investing in self-care.

The most selfless act is looking after yourself. Otherwise you risk becoming a burden to everyone who depends on you.

Your Greatest Wealth is Your Health

The most successful people understand the value of investing in their long-term integrative health.

R22 375 pp

All-inclusive 5 night stay

Enquire about the BizNews Tribe Offer

What the Package Includes

Included in your Executive Recovery and Peak Performance Retreat:

Five nights’ private en-suite accommodation. Please see accommodation details below
Full use of all facilities such as saunas, steam rooms, Jacuzzis, pools, and exercise facilities
Unlimited mineral water and herbal teas
Medically supervised water fasting of up to 3 days and guided refeeding for guests who choose to fast
Balanced Health Buffet (08h00 to 19h30) & 24-hour fresh fruit and salad
Health monitoring and advice from 07h30 to 17h30 with one of the nurses or consultants
Two guided nature walks daily (beautiful environment, rocky and hilly but well worth it)
Three exercise classes daily (stretch, aqua aerobics, Pilates, gut motility class or dance class)
Talks, workshops and demonstrations on health and wellbeing related matters
Guided meditation
Breathwork classes

Speciality Treatments Also Included:

Peak Performance lab panel (Blood tests and urinalysis to assess markers which could influence cognitive functions.)
One Physical Wellbeing Assessment with a Biokineticist. A comprehensive look at your body’s overall physical health with strategies on how to improve
One Comprehensive Lifestyle Coach feedback session based on the lab panel and biokineticist
One detailed and personalised session with a nutritionist to help assess overall diet, challenges and practical tweaks.
One Executive Coaching Session including one of the following detailed reports:
- KN Institute Brain Profile OR
- Enneagram OR
- MoCA (Montreal Cognitive Assessment)
Two Swedish-inspired full body massages (improved circulation and heart health through oxytocin)
Two 25-minute stretch treatments (great for reducing inflammation)
Iketla Hand Massage
Iketla Foot Massage

Peak Performance Lab Panel

These tests are done at our on-site laboratory and it is a wonderful snapshot of overall health and well worth including in any package.

Results are ready within a few hours of drawing blood. It can provide guidance on where best to invest your time at Hoogland, or simply give reassurance that all is still in order.

From time to time, this series of tests helps us identify serious medical issues earlier than usual, allowing quicker interventions.

Included in the Peak Performance Lab Panel is:

Blood tests consisting of:

Full blood count (can help identify anaemia, infections etc.)
ESR (chronic inflammation marker)
CRP (acute inflammation marker)
Lipogram (HDL & LDL cholesterol and triglycerides)
Liver function, kidney function and serum enzymes
Homocysteine (independent risk factor for atherosclerosis, thrombosis, and neurological issues)
HbA1c (average blood sugar level over the last 6 weeks)
TSH (thyroid function)
Testosterone

Additional measurements

Urinalysis
Waist circumference to height ratio (reliable indicator of metabolic health)
Blood pressure
Blood oxygen saturation measurement
Cardiovascular fitness assessment
Printed report and quick discussion of results

Results discussed same day for immediate insights and personalised programme tweaks.

Occasionally other tests or consultations will be suggested when abnormalities are detected, but we always provide advice in this regard as honestly and ethically as possible and do not use this test as a method of “up-selling”.

Physical Wellbeing Assessment

This is a great snapshot of your overall musculoskeletal health and advice on how to treat or prevent little aches and pains.

Get a complete physical wellbeing assessment with a biokineticist to help you assess where your body is at and set goals for long-term strength and vitality.