Hearty Mixed Vegetable, Pulse and Barley Soup
We are heading towards the heart of winter and to [...]
Wellbeing is Not an App
During the last several years, more and more ‘health’ [...]
Brinjal and Chickpea Stew
Ingredients 1 large onion - chopped 1 Tbsp olive oil [...]
One hard thing
My father and I recently hiked in a true wilderness area: the very end of the Outeniqua mountains where trails haven’t been fully developed yet.
Me Time
Sometimes, the best thing you can do for a loved one is to allow them some proper me-time. In a fast-paced world with so many social obligations, me-time is sorely lacking for many, especially us introverts.
Vegetable Curry
1 Onion – Diced 1 Clove Garlic – Minced 1 [...]
Tuna Salad
1 Tin shredded tuna in brine - drained 2 large [...]
Tomato Soup
10 large ripe tomatoes (Peeled) 1 large green apple (peeled [...]
Sweet Potato Soup
(serves 6-8) ½ Cup Celery ½ Cup Onions 4 Cups [...]
Spinach Salad
(serves 5) 250g/1bunch raw Baby Spinach 35g/1 small onion (chopped [...]