Daily Schedule
Throughout the day guests have unlimited access to all the hydro facilities, and are encouraged to use these often. This includes sauna, steam room, steam cabinets, jet pools, Jacuzzis, sitz baths and swimming pools, all of which form an important part of the very beneficial hydro cycle.
Guests are free to choose what they want to participate in, and consultants are available to guide guests through knowledge.
Meals
Meals are served as a health buffet from 08:00 – 20:30, and there is freshly cut fruit and salad veggies available almost 24 hours a day. So there is no need to plan any activities around meals, and we encourage guests to use bio-feedback to decide when to eat and what to eat. The kitchen is also quite accommodating if you have any specific dietary requirements, or if there is anything you really feel like.
Dolomitic mineral water and herbal teas are freely available, and filter coffee or Ceylon tea can be ordered from the kitchen.
Monday’s are Meatless Mondays.
We can cater for a range of dietary requirements including vegetarians, vegans, raw diets, banting, various allergies and likes and dislikes, please just let us know during your reservation.
Morning-Buffet
2 types of home-made muesli, probiotic yoghurt, stewed fruit, single-egg omelettes filled with spinach, mushroom and feta, relish, boiled eggs, homemade bread, cottage cheese, fresh fruit, smoothies, oats or maltabella, fresh garden salad.
Afternoon Buffet:
Brinjal bake, chunky veg soup, brown rice and lentil salad, roast butternut feta and pomegranate salad, herb salad, fish cocktail, fresh bread, cottage cheese.
Evening Buffet:
Roast chicken, honey and cinnamon carrots, mushroom risotto, steamed broccoli and cauliflower, tomato soup, mixed salad, spinach and cranberry salad, balsamic roast cherry tomato and rocket salad.
Talks, Workshops and Demonstrations:
Our weekly workshop may change as we often have exciting guest presenters, and as many guests are returning visitors, one of our presenters might talk about a different, equally valuable subject.
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
Atmosphere and Being Considerate
Hoogland’s peace and quiet, the various hydro therapies and fasting, greatly enhance your senses. Many guests come to our natural haven to escape stresses and temptations.
Enhanced senses include:
It often takes some time for new guests to experience this re-awakening of sensory awareness, therefore a few kind requests:
Nature Walks and Hikes
Joining the nature walks are well worth it. Hoogland is in the heart of the largest privately owned game reserve in Gauteng, the birding is great and the natural beauty uniquely inspiring. The rocky hills make for great exercise and practices proprioception.
Labyrinths
We have a couple of labyrinths around the building for guests to walk as a form of meditation, and there are many beautiful quiet places to find solitude throughout the day.
Arrival and Departure
Arrival from 14:00 to 18:30 (please arrange for later arrival)
Departure until 13:00. Early arrival from 08:00 or late departure until 18:00 at R600 per person.