Bulgar Wheat Salad


250g Bulgar wheat
45ml Olive Oil
1 Medium Brinjal Sliced into thin rings
1 small bunch Mixed Fresh herbs (chopped)
3 Spring onion Chopped
¼ cup Sundried Tomato
1 cup Baby Spinach Chopped
¼ cup  Feta Cheese

Preheat the oven to180°C

  • Brush brinjal lightly with oil and place on a baking sheet, bake for 30-45min
  • Soak the sundried tomatoes in boiled water for 5min/until soft cut into small pieces
  • Cook the bulgar wheat in boiling water until soft but stil firm
  • Mix all the ingredients together
  • Season to taste

Can be served hot or cold 

Serve in 160g Portions for 125 kCal

Please let us know your name.
Please let us know your email address.
Invalid Input