Lifestyle Health Kick-Start

This comprehensive package includes everything from the Lifestyle Health Core package as well as a Test, Assess and Advise bundle and a selection of treatments to maximize the beneficial impact of a visit to Hoogland.

Hoogland's approach is client-focussed and wholistic, integrating the varied expertise of all our professionals to help guests address all aspects of wellbeing and to support guests who are in the process of recovering from severe illness or medical interventions.

Since 1977, Hoogland has been supporting people in their transition to a healthier life. Although the retreat has a basic structure, each person is treated as an individual, and courses are continually adapted to unique needs.

Download the complete PDF Price List here

 

Who can benefit?

The Kick-Start Health and Wellbeing packages can be adapted to address any of the following, or any interrelated combination of:

  • Lifestyle Disease Management: High Blood Pressure, Cholestrol Problems, Diabetes, Metabolic Disorders, Obesity
  • Stress Management, Fatigue and Burn-out
  • Weight Management
  • Pre-Op Preparation & Post-Op Recuperation
  • Oncology Treatment Support
  • Trauma Support

Test, Assess and Advise Bundle

The Test, Assess and Advise Bundle consists of a comprehensive list of blood tests, a clinical examination with a medical doctor, and a physical wellbeign assessment with a biokineticist. Read more about this bundle here.

Health & Medical Consultants

Health & Medical consultations included may be chosen from any of the following:

  • Wholistic Medical Doctor
  • Biokineticist
  • Psychologist
  • Nutritionist
  • Life Coach
  • Lifestyle Health Coach
  • Chiropractor
  • Homoeopath
  • Personal Trainer
  • Trauma Counsellor

Meet our team here

 Program and Facilities

At Hoogland, we pride ourselved in treating all guests as unique, individual human beings. Treatments included in the various packages serve as guidelines , and some (marked below with an *) may be exchanged for other treatments or therapies on offer with the difference in price being added or credited on the final invoice.

The Health & Wellbeing Co-ordinators work with guests on a daily basis to ensure the best possible experience.

For more about our daily program and facilities, please read here

 

3 Day Kick-Start Health and Wellbeing Retreat

Rates valid until 15 December 2023

Standard: R 12 850 (U$ 805pp**)  Frequent visitor: R 12 275pp (U$ 775**) 

This wholistic package includes:

  • Everything from our core package, the Lifestyle Health Core for 3 nights
  • One Test, Assess and Advise Bundle
  • One Health & Medical Consultation*
  • One Full Body Massage*
  • One Iketla Hand Massage*
  • One Iketla Foot Massage*
Additional days are charged at R 2 150pppn and R 2 000pppn for frequent visitors.
Please see accommodation options here

5 Day Kick-Start Health and Wellbeing Retreat

Rates valid until 15 December 2023

Standard: R 18 500 (U$ 1455pp**)  Frequent visitor: R 17 525pp (U$ 1 370**)

This wholistic package includes:

  • Everything from our core package, the Lifestyle Health Core for 5 nights.
  • One Test, Assess and Advise Bundle
  • Two Health & Medical Consultations*
  • Two Full Body Massages*
  • One Iketla Hand Massage*
  • One Iketla Foot Massage*

Additional days are charged at R 2 050pppn and R 1890pppn for frequent visitors.
Please see accommodation options here

7 Day Kick-Start Health and Wellbeing Retreat

Rates valid until 15 December 2023

Standard: R 23 995 (U$ 1 415pp**)  Frequent visitor: R 22 695pp (U$ 1 335**)

This wholistic package includes:

  • Everything from our core package, the Lifestyle Health Core for 7 nights
  • One Test, Assess and Advise Bundle
  • Three Health & Medical Consultations*
  • Three Full Body Massages*
  • One Iketla Hand Massage*
  • One Iketla Foot Massage*

Additional days are charged at R 1 950pppn and R 1840pppn for frequent visitors.
Please see accommodation options here

 10 Day Kick-Start Health and Wellbeing Retreat

Rates until 15 December 2023

Standard: R 31 175pp (U$ 1 835pp**)    Member (Frequent Vistor) R 29 590pp (U$ 1 740**)

This wholistic package includes:

  • Everything from our core package, the Lifestyle Health Core for 10 nights
  • One Test, Assess and Advise Bundle
  • Four Health & Medical Consultations
  • Four Full Body Massages
  • One Iketla Hand Massage
  • One Iketla Foot Massage

Additional days are charged at R 1 950pppn and R 1840pppn for frequent visitors.
Please see accommodation options here.

 14 Day Kick-Start Health and Wellbeing Retreat

Rates until 15 December 2023
Standard: R 42 925pp (U$ 2 525pp**)    Member (Frequent Vistor) R 41 295pp (U$ 2 430**)

 This wholistic package includes:

  • Everything from our core package, the Lifestyle Health Core for 14 nights
  • One Test, Assess and Advise Bundle
  • One follow-up Test, Assess and Advise Bundle*
  • Five Health & Medical Consultations*
  • Five Full Body Massages*
  • One Iketla Hand Massage*
  • One Iketla Foot Massage*

Additional days are charged at R 1 840pppn
Please see accommodation options here.

21 Day Kick-Start Health and Wellbeing Retreat

Rates until 15 December 2023

Standard: R 59 175pp (U$ 3 480pp**)    Member (Frequent Vistor) R 57 475pp (U$ 3 380**)

 This wholistic package includes:

  • Everything from our core package, the Lifestyle Health Core for 21 nights
  • One Test, Assess and Advise Bundle
  • One follow-up Test, Assess and Advise Bundle
  • Seven Health & Medical Consultations*
  • Seven Full Body Massages*
  • One Iketla Hand Massage*
  • One Iketla Foot Massage*

Additional days are charged at R 1 840pppn
Please see accommodation options here.

**U$ Rates may vary depending on current exchange rate - the rate used here is R 17.00/U$