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 Hoogland Health Hydro
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  • Home
  • About Us
    • Typical Day
    • History
    • Practitioners
    • Gallery
    • * Guest Feedback *
  • Rates & Packages
  • COVID-19 Health
  • Fasting
  • Diabetes Treatment
    • 21 day Type II Diabetes Treatment Programme
    • Pre-Diabetes Treatment Programme
  • General Info
    • Hydro Therapy Cycle
    • Accommodation
    • What to Pack
    • Recipes
      • Salads
      • Soups
      • Warm Dishes
      • Other
    • Hoogland Mineral Water
    • Nature and Wildlife
      • Bats
    • Articles
  • Events
    • Walks and Talks
    • Special Events
  • Contact Us
    • Contact Details
    • Send an Enquiry
    • Map and Directions

Recipe Index

  • Apple Delight
  • Asian Cucumber Salad
  • Avo & Apple Salad
  • Avo & Artichoke salad
  • Avocado Mixed Salad
  • Baby corn & Nut salad
  • Balsamic Reduction
  • Broccoli & almond salad
  • Brown rice & lentil salad
  • Bulgar Wheat Salad
  • Butternut Soup
  • Carrot and Ginger Soup
  • Chicken & herb salad
  • Chicken Pie
  • Chunky Vegetable Soup
  • Corn Soup
  • Couscous & roast veg
  • Cucumber & avo salad
  • Fish and Vegetable Pie
  • Fruit & Nut Muesli
  • Green bean & mustard
  • Hoogland Bread
  • Hummus
  • Kidney Bean Salad
  • Leek & Potato Soup
  • Lentil Cottage Pie
  • Pasta Salad
  • Pepperdew Mushrooms
  • Ratatouille
  • Roast Vegetable Salad
  • Roast Vegetables
  • Spicy Mushroom soup
  • Spinach and Lentil soup
  • Spinach Salad
  • Sweet Potato Soup
  • Tomato Soup
  • Tuna Salad
  • Vegetable Curry

Kidney Bean Salad

Kidney Bean Salad

 

(serves 5)

240g (1 tin) Red Kidney Beans (Drained)
100g Cocktail tomatoes (halved)
60g Mushrooms (sliced)
30g Radishes (sliced)
20g Spring onions (chopped finely)
80g Feta (finely crumbled)

Mix the Kidney beans, Cocktail tomatoes, mushrooms, radishes and Spring onion

Add the Feta and mix lightly to distribute feta evenly.

Serve 100g portions

120kCal per portion

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