Brown Rice and lentil salad

375ml/250g Brown & Wild rice
375ml/263g Lentils
180ml/85g Raisins
125ml/60g Sunflower seeds
300ml/120g Carrots, grated
250ml/100g Celery Chopped
200ml/80g Spring onions, Chopped
125ml/40g Parsley
375ml/250g Tomato, chopped

Dressing

50ml Olive oil
15ml Curry Powder
10ml Soy sauce
30ml Honey
15ml Lemon Juice
1tsp Vegetable stock
Salt + Pepper to taste

• Cook rice and lentils separately until soft
• drain and place into a salad bowl
• Add raisins and sunflower seeds to warm mixture
• Mix the dressing ingredients and add
• allow mixture to cool down
• Add carrots, spring onion, celery and parsley and mix well
• Chill properly before serving

Serve 150g porions for 200 Kcal