5-day New Year Kick-Start

Only R 12 950pp for 5 nights* or R 12 250pp for our Regular Visitors**

No investment is as valuable as choosing to invest in yourself. Your health and wellbeing is central to being able to look after your loved ones, your business, your community: to being a productive contributor in society, to have purpose.

 "Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us". Hal Borland

Hoogland has been around for over 40 years to guide guests into improved wellbeing. We are so much more than a health business. Our ethos is based on expressing our own purpose of providing guests with the tools, knowledge and support they need to thrive.

 Included in this package is:

 One Clinical Examination with a medical doctor including:

  • Medical History
  • Physical examination
  • This is not a rushed examination, typically taking between 45min and 75min and allowing sufficient time for questions

One Complete Physical Wellbeing Assessment with a biokineticist including:

  • Dexterity, Balance and Flexibility assessment
  • Muscle Strength assessment
  • Body Composition
  • Posture Assessment
  • Fitness Assessment
  • Proprioception Assessment
  • Hearth Rate, Blood Oxygen Saturation, Blood pressure
  • Stress Test

One Comprehensive Blood and Urinalysis including:

  • Blood sedimentation rate
  • Full Blood Count
  • Electrolytes
  • Blood Chemistry Including: Glucose (blood sugar), T-Protein, Albumin, Total Bilirubin, Direct Bilirubin, GGT, ALT, AST, CK,
    ALP, LDH, Amylase, Urea, Creatinine, Uric Acid, Triglyceride, Cholesterol, HDL Cholesterol, Ca, Mg, P
  • Thyroid Stimulating Hormone
  • Insulin levels
  • Total Immunoglobulin E (IgE) - allergic tendency test

 Two additional consultations with any of the following:

  • Holistic Medical Doctor
  • Biokineticist
  • Physiotherapist
  • Psychologist
  • Nutritionist
  • Personal Trainer
  • Stress Counsellor
  • Life Coach
  • Chiropractor
  • Homoeopath
  • Hypnotherapist
  • Traditional Healer

Two Full Body Massages

One Iketla Foot Massage & One Iketla Hand Massage

 

As well ass:

Private En-Suite Accommodation

Full use of all Hydro Facilities such as saunas, steam roooms, steam cabinets, jacuzzis, swimming pools, sitzbaths etc.

Unlimited Mineral Water and Herbal Teas with Coffee and Ceylon Tea on request

Balanced Health Buffet from 8am - 7:30pm

24 Hours a Day Fresh Fruit and Salad Bar

Access to large Private Game Reserve with Two Guided Nature Walks daily

Three daily Exercise Classes (Yoga or Stretch, Aqua Aerobics, Dance)

Daily Guided Meditation or Breathing Training Classes

Daily Health Advice and Monitoring from 07:30 - 19:00

Talks, Workshops and Demonstrations on Health and Wellbeing

 

*Valid from 14 January - 28 February 2018

** Regular visitors are those who have spent a total of 16 nights or more at Hoogland

 

Download the full PDF Price List here

For more about what to expect at Hoogland, have a look at our Typical Day

To personalise the package, have a look at our Treatment Menus:

Massage Therapies

Beauty Treatments

Health and Medical Consultations, Tests and Treatments